Menopause symptoms can begin at an early age. It is different for every woman.  What makes the symptoms more or less extreme?  That is a complicated question.  Hormones are complex. Symptoms like hot flashes, weight gain, mood swings, insomnia, brain fog, belly bloat can really bring a gal down.  We are here to guide you through some nutritional changes that just may make menopause much more manageable.