Senior Wellness & Fitness
Stability:
Can you control your joint movement and positions?
Mobility:
Are you mobile with confident muscle action?
Balance:
Can you maintain your position in an unstable environment?
Flexibility:
Do your joints move the way they are needed, with minimal discomfort?
Strength:
Do you have the needed strength for daily activities, or the ability to protect yourself when needed?
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Feeling Great Today comes to you with one on one, and small group, highly customized exercise sessions.
Let's answer "YES" to every question.
BrainPower-BodyPower Conditioning:
Studies show that combining movement with a mental challenge may be more beneficial than performing the same two activities separately (Shantil 2013). The creation of BrainPower-BodyPower Conditioning addresses this highly needed program designed for individuals experiencing mild to moderate cognitive decline.