Senior Wellness & Fitness

Stability:

Can you control your joint movement and positions?

Mobility: 

Are you mobile with confident muscle action?

Balance: 

Can you maintain your position in an unstable environment?

Flexibility:

Do your joints move the way they are needed, with minimal discomfort?

Strength:

Do you have the needed strength for daily activities, or the ability to protect yourself when needed?

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 Feeling Great Today comes to you with one on one, and small group, highly customized exercise sessions.

Let's answer "YES" to every question.

BrainPower-BodyPower Conditioning:

Studies show that combining movement with a mental challenge may be more beneficial than performing the same two activities separately (Shantil 2013).  The creation of BrainPower-BodyPower Conditioning addresses this highly needed program designed for individuals experiencing mild to moderate cognitive decline.

Houston, TX, USA

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