Senior Wellness & Fitness
Stability:
Can you control your joint movement and positions?
Mobility:
Are you mobile with confident muscle action?
Balance:
Can you maintain your position in an unstable environment?
Flexibility:
Do your joints move the way they are needed, with minimal discomfort?
Strength:
Do you have the needed strength for daily activities, or the ability to protect yourself when needed?
Feeling Great Today comes to you with one on one, and small group, highly customized exercise sessions.
Let's answer "YES" to every question.
BrainPower-BodyPower Conditioning:
Studies show that combining movement with a mental challenge may be more beneficial than performing the same two activities separately (Shantil 2013). The creation of BrainPower-BodyPower Conditioning addresses this highly needed program designed for individuals experiencing mild to moderate cognitive decline.