Your Health Matters
At Feeling Great Today, we provide individualized, comprehensive health and wellness services in order to help every client reach an overall state of well-being, in both body and mind. We invite you to open your heart and mind to the exciting prospects and possibilities that we have in store for you.
FEELING GREAT TODAY
Your Health Starts Here
It’s incredible how many people say they’d like to be in better shape, have less pain, sleep better at night, or live a healthier lifestyle, but aren’t quite sure where to start. Maybe this is you, or someone you care about. That’s where we come in. Feeling Great Today offers a variety of services and the positive reinforcement you need, so that you can concentrate on reaching all of your health and wellness goals. Take a look at the services we offer below, and get started, today. You will be glad you did!
Personal training with highly customized programs. Your goals are used to develop a program that meets your needs; while challenging you to achieve more than you imagined. Reclaim your former self, or get in the best shape of your life.
Fast paced schedules often interfere with healthy meal preparation. Meal planning, and clean eating, make a huge difference in how you feel during the day, and how you rest at night. We can do the shopping for you, or teach you how to do it on your own.
STABILITY & MOBILITY TRAINING
Mobility and stability are critical to a healthy lifestyle. Emphasis is placed on developing core strength. Post operative patients and immobile, elderly benefit greatly by improving these life skills.
THE FEELING GREAT TODAY STORY
Our name speaks for itself. Feeling Great Today is here to assist you in creating a healthy, sustainable lifestyle. The hectic pace, and external demands of our world might interfere with making your health a priority, every single day. Join us in creating a journey of health and peacefulness. Your customized program is the #1 priority at Feeling Great Today.
We hope you wake up feeling strong, powerful, and capable.
You are the driver of your dreams.
Degreed in Physical Education with an Athletic Training Specialty from The University of North Texas. Certified as a Health Coach through the prestigious ACE (American Council on Exercise) with a specialist certificate in Orthopedic Exercise, and a Senior Fitness Specialist certificate from NASM (National Academy of Sports Medicine),
RYT-300, E-RYT 200 and YACEP via Yoga Alliance, and specialized 100 hour Meditation certification via YogaMU. Traci is a 10 time marathon runner, Personal Trainer, Yoga Instructor, Nutrition Coach, Inferno Hot Pilates Instructor, and has pre/post natal training. She conducts workshops on Core Strength, Posture, Stretching, Foam Rolling, Biomechanics, Meditation and Lifestyle Change for all populations. Her commitment is to promote a lifestyle of health, through sound nutritional strategies and daily movement, that fits your personal lifestyle.
Click here to listen to a podcast interview with Traci Silverman.
Click here to read an interview in Voyage Houston magazine.
Here's what goes on in the life of Feeling Great Today.