Are you prediabetic?
Are you prediabetic? According to the Mayo Clinic, prediabetes means that your blood sugar level is elevated, but not high enough to be...
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Acute & Chronic Inflammation
Inflammation is a defense mechanism. It is our bodies self defense against physical injury, ingested poisons, sedentary lifestyle and...
Herby Avocado Hummus
This delicious recipe was published in the March 2017 edition of bon appetit magazine. Take the extra steps to properly garnish your...
Ahh-vocado week
Let's start Ahh-vocado week with important nutrition facts. In researching the nutrition labels, the calorie and micronutrient...
Bliss Balls are "the bomb"!
I have had a few requests to repost my tasty Bliss Ball recipes in the past few weeks. I know it can be hard to be a healthy snacker, but...
Fight with Electrolytes!
I am recovering from a very short 'bout of a winter illness. Did I have the "flu'? I do not know, because I did not have my symptoms...
6 Tips to Manage "Party Calories"
We are in full swing of the holiday weight gain. In my opinion, it starts with the purchase of Halloween candy. When is that for you? ...
Golden Milk: You need this in your life!
Have you been hearing more and more about this mysterious 'Golden Milk"? If you have not tried it, it is time you do. This dairy free...
Positivity
Breathe in, Breathe out. With the recent tragedies surrounding the destruction by Hurricane Harvey on August 24, 2017, Texans are trying...
Back to School, yes YOU!
The term "back to school", has more meaning than school age children heading into the classroom. Back to school suggests a new start....
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