This delicious recipe was published in the March 2017 edition of bon appetit magazine. Take the extra steps to properly garnish your beautiful creation. I suggest serving with crunchy green celery, and beautiful, diagonally cut, carrots, and radishes. 1/2 - 1 large avocado 15 1/2 oz. can chickpeas, rinsed and drained 1/3 cup tahini 1/4 cup + 1 T fresh lime juice 1 clove finely chopped garlic (or smashed to paste) 3/4 tsp salt Black pepper 1/4 tsp cumin 1 cup cilantro 2 T ex

Let's start Ahh-vocado week with important nutrition facts. In researching the nutrition labels, the calorie and micronutrient information is quite varied. I'm going with the middle-of-the-road, medium sized avocado for all discussions. The nutrition label provided here is for a medium sized avocado. Avocados are considered to be a "nutrient booster" that enable the body to absorb more fat soluble nutrients such as vitamin A, D, E, and K , when eaten with the fruit. Monounsa