The term "back to school", has more meaning than school age children heading into the classroom. Back to school suggests a new start. Consider it your opportunity to get going in the right direction. Consider it your opportunity to start a new wellness program. Consider it your opportunity to take steps toward satisfying career goals. Consider it your opportunity to impact others in a meaning full way. Consider it an opportunity to make needed changes. Do not wait until Jan

Are you investing in your future? Are you investing in your retirement? Hopefully, the answer is, "Yes". Regardless of your age, if you do not invest in the development of a skill, or use an acquired skill/strength, over time you will loose the ease, in which you perform that skill or task. You may be "feeling great today", but many aging Americans are not. If you allow yourself to slow down too drastically, you won't hang on to that great feeling. While many active indivi

Is posture quickly becoming the new fitness craze? I would be happy about that! Lately, every time I turn around, someone else is talking about posture and the importance of it, including ME! Yesterday, I watched a video, on Facebook, of a chiropractor and his colleague discussing posture. Over the weekend, I published on Instagram (@feelinggreattoday_tj), a photo of me in a handstand. The point of the picture was to illustrate shoulder strength. Of course, you do not hav