Are you prediabetic? According to the Mayo Clinic, prediabetes means that your blood sugar level is elevated, but not high enough to be considered Type 2 Diabetes. If you have prediabetes the stress on your heart, blood vessels and kidneys may have already begun. You have the ability to manage some of this through diet and exercise. Talk to your doctor, it may even be possible to reverse these characteristics. Inflammation plays a role in the prediabetes equation. Insulin

Inflammation is a defense mechanism. It is our bodies self defense against physical injury, ingested poisons, sedentary lifestyle and cellular malfunctions. There are two types of inflammation, acute and chronic. Acute inflammation removes harmful stimuli, allowing your body to begin a healing process. For example, you get a splinter on your finger, your finger gets red, possibly a bit swollen, and warm. This is your body's response to this stimulus to your body. Let's say