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Forearm Plank vs. High Plank

Forearm Plank vs. High Plank

I often get asked, "Which one is better?" The answer is.....BOTH! BOTH are excellent! BOTH engage the core. BOTH are extremely...
All Squats Are Not Created Equal

All Squats Are Not Created Equal

Squats are considered a "functional movement" because we use this type of movement every single day, when we sit & stand or bend & lift. ...

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