We know that all food is NOT created equal. It gets even crazier than that. One day, an ingredient is bad, the next thing you know, it...

When is the best time to "let yourself go"? What? You're kidding me, right? The time to give up, will NEVER, EVER come. We know that...

I often get asked, "Which one is better?" The answer is.....BOTH! BOTH are excellent! BOTH engage the core. BOTH are extremely...

Squats are considered a "functional movement" because we use this type of movement every single day, when we sit & stand or bend & lift. ...

What can you accomplish in 21 days? Why are there so many 21-Day programs out there? 21 days is ample time to make changes. It is a...

Take time to smile. Take time to learn. Find the good in each and every day, so that you can feel rewarded and accomplished. I love...