Help me with my Macros!
We know that all food is NOT created equal. It gets even crazier than that. One day, an ingredient is bad, the next thing you know, it is good! Think about it. What about the egg? Good or bad? Have you heard about the coconut oil controversy? Remember, the introduction of artificial sweeteners? Whoa, what a story about sugar! Let's go a step further and bring the whole "diet" topic into this conversation. Paleo, Keto, Adkins, Mediterranean, Weight Watchers, Sugar Bu