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Golden Milk: You need this in your life!
Have you been hearing more and more about this mysterious 'Golden Milk"? If you have not tried it, it is time you do. This dairy free...
Breathe in, Breathe out. With the recent tragedies surrounding the destruction by Hurricane Harvey on August 24, 2017, Texans are trying...
Back to School, yes YOU!
The term "back to school", has more meaning than school age children heading into the classroom. Back to school suggests a new start....
FREE IRA Deposit
Are you investing in your future? Are you investing in your retirement? Hopefully, the answer is, "Yes". Regardless of your age, if you...
Stand Tall Y'all: Posture Practices
Is posture quickly becoming the new fitness craze? I would be happy about that! Lately, every time I turn around, someone else is...
Help me with my Macros!
We know that all food is NOT created equal. It gets even crazier than that. One day, an ingredient is bad, the next thing you know, it...
Never Ever Give Up
When is the best time to "let yourself go"? What? You're kidding me, right? The time to give up, will NEVER, EVER come. We know that...
Forearm Plank vs. High Plank
I often get asked, "Which one is better?" The answer is.....BOTH! BOTH are excellent! BOTH engage the core. BOTH are extremely...
All Squats Are Not Created Equal
Squats are considered a "functional movement" because we use this type of movement every single day, when we sit & stand or bend & lift. ...
What's with the 21-day goal setting?
What can you accomplish in 21 days? Why are there so many 21-Day programs out there? 21 days is ample time to make changes. It is a...